AHARA:- CONCEPT OF FOOD INTAKE IN AYURVEDA WITH COMPARISION TO PRESENT ERA

Naik Shrikant; Kesharwani Abhishek; Chandrakar Rupendra; Harjpal L.C.

Volume : VIII, Issue : VIII, August - 2019

AHARA:- CONCEPT OF FOOD INTAKE IN AYURVEDA WITH COMPARISION TO PRESENT ERA

Naik Shrikant, Kesharwani Abhishek, Chandrakar Rupendra, Harjpal L. C.

Abstract :

Ayurveda is a holistic healing science where health is considered as a prerequisite for leading a positive life. It is the unique gift of Lord Brahma to the mankind and is believed to be the origin of all other system of Medical Sciences. ^^ Anadi** Which is a characteristic of creativity and self determinative with the true existence of facts and incidence, the fundamentals of these Samhita (literature) are always eternal and Suitable for all the time period. In present era, Diet, Sleep and Lifestyle are the major factors thought to influence susceptibility to many diseases, Ayurveda place special emphasis on Ahara (Diet), Nidra (sleep), Brahmacharya (the way of ideal lifestyle) as three basic pillars of life, which holds the healthiness of mankind�s among these diet play a important role to maintain the heath. Nowadays people are attracted to the outside foods which are in the form of fast foods and junks also less hygiene. In fact they have a damaging effect on our health.