EFFECT OF NADI SODHANA AND BASTRIKA PRANAYAMA ON SELECTED PHYSIOLOGICAL VARIABLES OF TRIBAL FEMALE.

Dr.Binod Chowdhary

Volume : VII, Issue : I, January - 2018

EFFECT OF NADI SODHANA AND BASTRIKA PRANAYAMA ON SELECTED PHYSIOLOGICAL VARIABLES OF TRIBAL FEMALE.

Dr. Binod Chowdhary

Abstract :

The purpose of the study is to investigate the effect of nadi sodhana and bhastrika pranayama on physiological variable of tribal female. The subjects for this study were thirty female of Jhagramr. The subjects were equally divided into three groups namely two experimental and one control groups. The two experimental treatments were assigned at random to two groups i.e. one for Nadi Sodhana and another for Bhastrika and the third group served as control. The treatment Schedule was prepared for eight weeks. The experimental treatments were employed for 20-30 minutes a day in five days a week during eight weeks. Pre and post-test data of all the subjects from three groups were collected before and after the experimental treatment period of 8 weeks. Following variables were selected for the purpose of this study: Vital Capacity and Positive Breath holding capacity. The data was analyzed by employing analysis of covariance at the 0.05 level of significance. The result of the study indicate that practice of both Nadi sodhana and Bhastrika Pranayama had significant effect on vital capacity and positive eath holding capacity of the subject after the practice of Nadi sodhana and Bhastrika Pranayama during eight weeks.