Volume : VII, Issue : I, January - 2018

EFFECT OF PLYOMETRIC TRAINING ON LEG EXPLOSIVE STRENGTH OF SCHOOL GIRLS

Rachna Vishwakarma

Abstract :

 

The purpose of the present study was to investigate the effect of plyometric circuit training on the leg explosive strength of school girls. To achieve the purpose of the study thirty girls  were selected from mayo college girls school ajmer,during the year 2017-18. The subject’s age ranges from 15 to 17  years. The subject were divided into two equal groups consists of 15 students each namely experimental group and control group. The experimental group underwent plyometric circuit training for six weeks. The control group was not taking part in any exercise during the course of the study. Vertical jump and standing oad Jump were taken as criterion variables in this study. Pre-test was taken before the exercise period and post- test was measured immediately after the six week exercise period. Statistical technique‘t’ ratio was used to analyze the means of the pre-test and post test data of experimental group and control group. The results shown that there was a significant difference found on the criterion variables. The difference found is due to plyometric circuit training given to the experimental group on vertical jump and standing oad jump when compared to control group.

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Article: Download PDF    DOI : https://www.doi.org/10.36106/gjra  

Cite This Article:

Rachna Vishwakarma, EFFECT OF PLYOMETRIC TRAINING ON LEG EXPLOSIVE STRENGTH OF SCHOOL GIRLS, GLOBAL JOURNAL FOR RESEARCH ANALYSIS : VOLUME-7, ISSUE-1, JANUARY-2018

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