Volume : V, Issue : VI, June - 2016

EFFECT OF SPEED TRAINING AT DIFFRENT TIMES OF DAY ON RECOVERY ON SPRINTERS

Sourav Ganguly

Abstract :

 The purpose of this study was to investigate the effect of speed training at different times of day on recovery on sprinters. The subjects undertaken for the study (N=8), age ranging from 18-22 years, were from elite athlete of Rabindra Mahavidyalay, Champadanga, Hooghly. The data for the physiological responses and recovery pattern of athletes was obtained with the help of various measures of cardio-respiratory parameters. The data on Heart rate, Respiratory rate, were taken prior to the experimental programme at resting condition. The subjects were then asked to perform various exercises which were pre planned. The exercise programme was administered for three days and at different times of day (first day- morning; second day- afternoon; third day- evening). Immediately after the finish of the training the data was collected on both the variables. First time the heart rate and respiratory rate was measured just after the cessation of exercise. The data as recorded for thirty seconds. After rest of 90 seconds again second recording was made for 30 seconds. Third recording was again made for 30 seconds after the rest of 90 seconds. The subjects kept sitting in maintained stationary position without making any movement throughout the period of data collection. In order to analyze and compare the physiological responses of recovery pattern, one way analysis of variance (ANOVA) and multiple range test (LSD) for significance of the differences between means was applied. The level of significant was set at 0.05 level of significance. Based on the analysis and within the limitation of present study, following conclusion may be drawn: Performing speed training exercises in the morning results in better recovery of the athlete and allows him to prepare quickly for next training session. Performing exercises in afternoon may result in slower recovery rate and more fatigue which may impair the performance of athletes in next training session. Performing speed training exercises in evening also results in better recovery

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Article: Download PDF    DOI : https://www.doi.org/10.36106/gjra  

Cite This Article:

Sourav Ganguly Effect of Speed Training at Diffrent Times of Day on Recovery on Sprinters Global Journal For Research Analysis, Vol.5, Issue : 6 JUNE 2016

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