Volume : VIII, Issue : IV, April - 2019

INFLUENCE OF SKY YOGA AND DEER EXERCISE ON BMI AMONG TEENAGE GIRLS

Aruna. R. Gwalani, Dr. K. Perumal

Abstract :

Purpose: This study was conducted to view the influence of SKY yoga and deer exercise among teenage girl students having Menorrhagia. Methodology: For the study, 90 teenage girl students from Coimbatore were selected as subjects. Their age range was between 15 to 20 years. The subjects have been divided into three groups each consisting of 30 member subjects. Experimental Group I went on SKY yoga and Deer exercise training; Experimental Group II went on only SKY Yoga for 12 weeks. Controlled Group were not given any kind of training and kept under active rest. Results: The results of study showed a significant improvement in the BMI of the Experimental Groups I, II subjects than the Controlled group. Through the SKY yoga and Deer exercise their weight came to normal. Conclusion: It has been concluded that SKY yoga and Deer exercise helps in improving the BMI and reduce the obesity and underweight problem.

Keywords :

Article: Download PDF    DOI : https://www.doi.org/10.36106/gjra  

Cite This Article:

INFLUENCE OF SKY YOGA AND DEER EXERCISE ON BMI AMONG TEENAGE GIRLS, Aruna.R. Gwalani, Dr. K. Perumal GLOBAL JOURNAL FOR RESEARCH ANALYSIS : Volume-8 | Issue-4 | April-2019

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