STUDY OF SOME SELECTED EXERCISE PROGRAMME FOR THE PROMOTIONOF MOTOR FITNESS COMPONENETS REQUIRED IN HIGH JUMP PERFORMANCE

Dr. Ravindara  M. Kadu

Volume : V, Issue : X, October - 2016

STUDY OF SOME SELECTED EXERCISE PROGRAMME FOR THE PROMOTIONOF MOTOR FITNESS COMPONENETS REQUIRED IN HIGH JUMP PERFORMANCE

Dr. Ravindara M. Kadu

Abstract :

Motor Fitness has direct relevance to performance in sports. It enable an individual to participate in games and sports with greater muscular power, speed, agility, flexibility and coordination and it makes him of attaining good performance in sports. Specific training for the development of required specific motor skill is now become a common phenomenon. It is therefore to find out utility of specific training programme for the promotion of Motor fitness components which are commonly required in High Jump skill. With this purpose in mind the following study was under taken and executed. Initial test was conducted on experimental and control group for measuring the four components of Motor Fitness viz. Strength, Power, Agility and Flexibility and performance in High Jump. After imparting the selected exercise programme for the period of six weeks, final test was conducted and it was observed that the selected exercise can cause significant improvement in Motor Fitness components as well as performance in High Jump event.