<p> A modified product Healthy Hoppers, was developed for sedentary adult women. Hopper is the Sri Lankan name given to a South Indian traditional recipe "Appe", made of rice and Phaseolus mungo1(black gram dal). The modified recipe was made with keeping the main ingredients intact, with an addition of Phaseolus aureus1(green gram dal), Eleusine Coracana1(ragi), Triticum aestivum1(semolina) has high amounts of calcium, which is required for adult women, being more vulnerable to osteoporosis, it has fair amounts of iron. Green gram dal has good amounts of protein, required for the repair of body tissues and functioning of antibodies resisting infection. Semolina is also a good source of protein and it has been added to this product to give crispness. Flaxseeds have beneficiary effect to improve serum triglycerides, cholesterol levels, hemoglobin levels and are a good source of calcium.2 Sesame seeds have anti glycemic effect, is rich in protein, calcium, fiber and also plays an important role to reduce BP. The vegetables used are good sources of Vitamin A and Vitamin C and are also rich in fiber. The hoppers were served with green chatni, which was enriched with antioxidants and iron content. This delicious accompaniment provides fair amounts of iron, protein and vitamin C. It is helpful in improving the appetite and bowel functions. A wellknown dessert “Kharvas” was served as the dessert which is a very rich source of proteins.</p>