IMPACT OF ASANA PRANAYAMA AND COMBINED EFFECT ON MOTOR FITNESS BODY COMPOSITION AND EMOTIONAL INTELLIGENCE AMONG HIGH SCHOOL GIRLS

S.SARITHA; Dr. D. RAJALAKSHMI

Volume : IX, Issue : XI, November - 2019

IMPACT OF ASANA PRANAYAMA AND COMBINED EFFECT ON MOTOR FITNESS BODY COMPOSITION AND EMOTIONAL INTELLIGENCE AMONG HIGH SCHOOL GIRLS

S. Saritha, Dr. D. Rajalakshmi

Abstract :

The purpose of the study was to investigate the impact of asana pranayama and combined effect on motor fitness body composition and emotional intelligence variables of the govt high school girls. The subjects for this study were sixty girls randomly selected from data Karaikudi Taluk, Sivagangai District, Tamil Nadu. The age limit of the subjects was ranged from 12 to 14 years the selected subjects were randomly divided into three experimental groups and one control group. The experimental groups underwent the training for a period of 12 weeks for 5 sessions per week. The subject pre–test and post–test data of the selected variables were analyzed using ‘t’ test and analysis of covariance (ANCOVA) at the 0.05 level of significance.