Volume : III, Issue : IV, April - 2013

Role of Yogic Practice on Physical Health: A Review

Rameswar Pal, Mantu Saha

Abstract :

Yoga is a six orthodox system of Indian culture. Regular yogic practice helps to build up physiological, psychological and physical health of an individual. Yoga improves the overall functioning of all the systems such as nervous system, cardiovascular system, respiratory system, digestive system, endocrine system, musculoskeletal system and maintain in a more stable state. It has the ability to improve work capacity by improving aerobic capacity, anaerobic power, joint flexibility and muscle strength. Yogic practice alters biochemical variables such as lipid profile, neurotransmitters improve the health. Yogic practice has the ability to improve physical health of the practitioner.

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Article: Download PDF   DOI : 10.36106/ijar  

Cite This Article:

Rameswar Pal, Mantu Saha Role of Yogic Practice on Physical Health: A Review Indian Journal of Applied Research, Vol.III, Issue.IV April 2013

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