This study shows the importance of physical training, which improves the VO2–max and anaerobic capacity significantly (p<0.0005 & p > 0.05). Determination of Hb is important in athletics fitness, which should be corrected by iron supplementation, which is increased significantly (p<0.001) 6. Thiamine & Ascorbic acid did not increase VO2–max & anaerobic capacity (p>0.05), hence emphasis should on the normal balanced diet and not on the extra vitamin supplementation.7, 8