A new interdisciplinary paradigm emerged throughout the late 1960s, unifying developments from the fields of psychology, neurophysiology, cybernetics, and medicine. On October 1969 the Biofeedback Research Society was formed, held’s the first meeting in Santa Monica, and the phenomenon of biofeedback officially received its name. Biofeedback is the only technique can help you gain control over the involuntary functions, it’s helpful in changing the unhealthful habits by interpreting factors such as electric brain activity and it’s often offered with relaxation training. There are five types of methods of biofeedback are being practiced and two types of device are used in gathering information, like Interactive computer programs or mobile devices and wearable devices, the sessions usually last less than one hour, in some conditions, patients experience relief in eight to ten sessions and in some few conditions, like high blood pressure, improvements may take twenty sessions. It is also helpful in treating migraine headaches, attention deficit hyperactivity disorder, post–traumatic stress disorder, urinary incontinence, and some other conditions. Biofeedback is generally a safe form of therapy and no negative side effects have been reported.