Middle aged females are the main culprits who suffer with obesity, may be, due to hormonal imbalance due to menopausal stage. Obesity is a complication which is actually reason behind other pathophysiological conditions. Hypertension, dyslipidaemia, CHD, type 2 diabetes, and sleep apnea, gynaecological abnormalities in females, osteoarthritis gall bladder stone are some of them. Although physical exercise could be main component for the weight loss therapy but helpful in achieving the improvement in cardiovascular function, muscle strength. Physical exercises of varied intensities with controlled diet can lead to multiple positive impacts on health. Intense physical exercise resulted in increase the carbohydrate and fat oxidation.