IJSR International Journal of Scientific Research 2277 - 8179 Indian Society for Health and Advanced Research ijsr-9-9-27401 Original Research Paper Effectiveness of Pilates and self mobilization techniques in management of early stages of Ankylosing Spondylitis - A Comparative study Srinivas Nayak Dr. Dr. Liza Rajasehkar Dr. September 2020 9 9 01 02