IJSR International Journal of Scientific Research 2277 - 8179 Indian Society for Health and Advanced Research ijsr-13-3-55004 Original Research Paper Effectiveness Of Aerobic Exercises On Body Mass Index (BMI), Physical Activity And Menstrual Distress Level In Young Female Adults With Irregular Menstruation A. Thejaswani Dr. Dr. N. Kavitha Dr. March 2024 13 3 01 02