Volume : IV, Issue : XI, November - 2015

EFFECT OF STEP AEROBIC AND ROPE SKIPPING ON V02 MAX ON UNIVERSITY GIRLS

Dharmendra Singh, Dr. Vivek Kumar Sigh

Abstract :

The main purpose and objective of the present study was to find out the effect of step – aerobic and rope skipping on V02 Max on University girls. For the purpose of this study ninety (90) under graduate girls of Allahabad University was selected as subjects. These girls age ranged from 18 to 22 years. The age of the above selected girls was verified from their respective age records in the University. All the subjects were randomly assigned to two experimental groups (A, B) and the one Control Groups (C) each consisting of thirty subjects. V02 Max was assessed at the beginning and after the experimental period of eight weeks in terms of per–test and post – test scores on the criterion measures. To measure the V02 Max Rockport Fitness Walking Test was used. The analysis of co–variance was used as the statistical treatment with the level of confidence at 0.05. It is found that mean difference of Rope Skipping and Step–aerobic: Rope Skipping and Control Group: Step–aerobic and Control Group were found to be significant. The mean change made by the two experimental group showed statistically significant difference amongst them. However the mean change made by the Rope Skipping and Step–aerobic group were significantly greater than the Control Group in the V02 max.

Article: Download PDF    DOI : https://www.doi.org/10.36106/paripex  

Cite This Article:

Dharmendra Singh, Dr. Vivek Kumar Sigh Effect of Step Aerobic And Rope Skipping on V02 Max on University Girls Paripex-Indian Journal Of Research, Vol: 4, Issue : 11 November 2015


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