Volume : XIV, Issue : XI, November - 2025

A Comparative Study: Effectiveness Of Mindfulness (Guided) Meditation And Progressive Muscle Relaxation Technique To Reduce Stress And Anxiety Among Nursing Officers

Panchal Vaibhavi, Jobin Mathew, Premkumar. C, Patel Crystal

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Article: Download PDF    DOI : https://www.doi.org/10.36106/gjra/9402715  

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A COMPARATIVE STUDY: EFFECTIVENESS OF MINDFULNESS (GUIDED) MEDITATION AND PROGRESSIVE MUSCLE RELAXATION TECHNIQUE TO REDUCE STRESS AND ANXIETY AMONG NURSING OFFICERS, Panchal Vaibhavi, Jobin Mathew, Premkumar. C, Patel Crystal GLOBAL JOURNAL FOR RESEARCH ANALYSIS : Volume-14 | Issue-11 | November-2025

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