EFFECT OF SPECIFIC AEROBIC AND SPECIFIC ANAEROBIC EXERCISE ON SELECTED BIOCHEMICAL VARIABLES OF ADULT OBESE MEN

Dr. N.Ganapathy; Dr. M.Rajashekaran

Volume : IX, Issue : II, February - 2020

EFFECT OF SPECIFIC AEROBIC AND SPECIFIC ANAEROBIC EXERCISE ON SELECTED BIOCHEMICAL VARIABLES OF ADULT OBESE MEN

Dr. N. Ganapathy, Dr. M. Rajashekaran

Abstract :

The study was to investigate the effect of specific aerobic and anaerobic exercise on selected biochemical variables of adult obese men. To achieve the purpose of the study 60 adults from Chengalpet District, Tamil Nadu were selected as subjects and segregated into three groups of 20 subjects each as aerobic group, anaerobic group and control group and followed by random procedure. The experimental groups underwent exercise over a period of twelve weeks. The biochemical variables like high density lipoprotein (HDL), low density lipoprotein (LDL) and triglyceride (TG) selected for this study, and they were assessed before and after the experimental period. ANCOVA statistical method was used to analyze the collected data. The results of this study showed that there was a significant difference between and within experimental groups and control group. This experiment has effective on selected biochemical variables and it�s significant at 0.05 level of significance