Volume : II, Issue : VIII, August - 2013

Stress Management through ‘Yoga Practices’ in Indian Insurance Sector

Dr. A. V. V. Siva Prasad

Abstract :

The executives of todays globalised era are under great tension, stress and anxiety due to heavy competition, innovation and change. Only hardworking, disciplined, punctual and mentally alert executives can survive the work pressures and strike a balance between work life and personal life. They are exposed to stress and tension for long periods which may manifest in the form of many ailments like hypertension, high/low blood pressure, insomnia, depression, backaches, migraine, spondylitis, etc. This in turn results in overall decrease in the executives efficiency and productivity; consequently, there is a deterioration of human capital in the organization. Yoga is the answer for healing stress among working men and women. This all–in–one formula acts as a soothing agent for the burned–out Indian corporate and is fast growing on the popularity charts. It serves as reviver of mind, body and soul. It enhances energy of the person and develops a positive attitude. Thus, realizing the impact in many organizations when regular session of yoga is conducted, according to their employees requirements, an attempt is made in this paper to analyze how yoga practices help overcome stress among the executives of insurance companies resulting in a positive impact on the organization.

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Article: Download PDF    DOI : https://www.doi.org/10.36106/gjra  

Cite This Article:

Dr. A. V. V. Siva Prasad / Stress Management through �Yoga Practices� in Indian Insurance Sector / Global Journal For Research Analysis, Vol:2, Issue:8 August 2013

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