A STUDY ON LEVEL OF WORK STRESS AMONG GOVERNMENT SCHOOL WOMEN TEACHERS IN TIRUNELVELI DISTRICT

Mrs.S.Tharaneeswari

Volume : VIII, Issue : V, May - 2019

A STUDY ON LEVEL OF WORK STRESS AMONG GOVERNMENT SCHOOL WOMEN TEACHERS IN TIRUNELVELI DISTRICT

Mrs. S. Tharaneeswari

Abstract :

Effective techniques for stress management are varied. They typically include behaviors that improve physical health, such as nutrition and exercise, but may also incorporate strategies that improve cognitive and emotional functioning. The stress–reduction approach based on mindfulness practices has recently enjoyed an explosion of interest from a variety of healthcare and epidemiological researchers. The concept of mindfulness, which originates from practices of Buddhism, is defined as a focused awareness of one’s experience, and purposeful and nonjudgmental focus on the present moment. Structured interventions, such as the Mindfulness–Based Stress Reduction (MBSR) program, provide participants with the opportunity to learn eathing meditation, body scanning techniques, and gentle, yoga–inspired physical exercises