AN IMPACT OF CONTINUOUS RUNNING AND INTERMITTENT TRAINING PROGRAMMES ON LEG EXPLOSIVE POWER AMONG UNIVERSITY MEN PLAYERS

Dr. ANEESH RAJAPPAN; Dr. V. A. MANICKAM

Volume : VII, Issue : V, May - 2018

AN IMPACT OF CONTINUOUS RUNNING AND INTERMITTENT TRAINING PROGRAMMES ON LEG EXPLOSIVE POWER AMONG UNIVERSITY MEN PLAYERS

Dr. Aneesh Rajappan, Dr. V. A. Manickam

Abstract :

The purpose of the study was to find out an impact of continuous running and intermittent training programmes on Leg Explosive Power among University men players. The study was conducted on fifteen men players who were participated Alagappa University Inter collegiate tournaments during the year 2017–2018 were randomly selected as subjects. They were randomly assigned equally into three groups, Group –I underwent Continuous Running (n = 15), Group II underwent Intermittent Training (n=15) and Group–III acted as control Group (n=15). Leg Explosive Power was selected as creation variables and it was assessed through Sargent Jump test. The pre and post test data was collected from the experimental and control groups and it were statically examined with Analysis of covariance (ANCOVA). To determine the paired means difference the Scheffe’s test post hoc test was applied. Leg Explosive Power showed significant difference among the groups.