Volume : IX, Issue : I, January - 2020

Balanced Diet According to Ayurveda and Modern science.

Dr. Arbune Anadrao B. , Dr. Suchitra Shrikhande

Abstract :

Ayurveda firmly believes that good health starts with proper metabolism of food and good robust digestion. It is based on the premise that food, when consumed according to our personal physiological needs, acts like a medicine balancing our metabolism and promoting vitality. Ayurvedic Diet based on the principles of Ayurvedic medicine and focuses on balancing different types of energy within your body, which is said to improve health. Unlike many other diets, the Ayurvedic diet provides personalized recommendations about which foods to eat and avoid based on your body type. It’s also popular because it’s not only said to promote better health for your body but also your mind.

Article: Download PDF    DOI : https://www.doi.org/10.36106/paripex  

Cite This Article:

BALANCED DIET ACCORDING TO AYURVEDA AND MODERN SCIENCE., Dr. Arbune Anadrao B., Dr. Suchitra Shrikhande PARIPEX-INDIAN JOURNAL OF RESEARCH : Volume-9 | Issue-1 | January-2020

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