EFFECT OF VARIED AEROBIC TRAINING ON HEALTH RELATED FITNESS COMPONENTS OF COLLEGE WOMEN

Sangita Gayen; Dr. Amit Banerjee

Volume : VIII, Issue : V, May - 2019

EFFECT OF VARIED AEROBIC TRAINING ON HEALTH RELATED FITNESS COMPONENTS OF COLLEGE WOMEN

Sangita Gayen, Dr. Amit Banerjee

Abstract :

The aim of the study was to compare the Health related fitness variables namely Cardio Respiratory Endurance and Body Composition ( BMI) of college women. For the purpose of the study 90 college women students were selected as the subject. The age group of the subjects was ranged from 18–21 years. They were selected randomly. The subjects were further sub–divided into three groups namely Experimental Group–1, Experimental group–2 and the Control Group–3. Each group consists of 30 subjects. Cardio respiratory endurance were measured through cooper 12 minute run and walk test and Body composition were measured through subjects Body Mass Index by taking the subjects body weight and height. For the comparison, analysis of covariance was used and the significant level was set at 0.05 level of confidence. The study revealed significant increase in Cardio Respiratory Endurance and Body Composition ( BMI) in the experimental groups as a result of six months progressive aerobic training programme