INFLUENCE OF SIMPLIFIED KUNDALINI YOGA WITH AND WITHOUT SURIYANAMASKAR ON SELF ESTEEM AMONG COLLEGE GIRLS

S.NEELAVATHY; Dr.A.RAJAM

Volume : VIII, Issue : VIII, August - 2019

INFLUENCE OF SIMPLIFIED KUNDALINI YOGA WITH AND WITHOUT SURIYANAMASKAR ON SELF ESTEEM AMONG COLLEGE GIRLS

S. Neelavathy, Dr. A. Rajam

Abstract :

The purpose of the study is to find out the influence of Simplified Kundalini Yoga on Self–Esteem among college girls experimented on psychology variable. To achieve the purpose of the study 45 Engineering College girls were selected randomly from Coimbatore in and around city has the subjects.The subject’s age ranged from 18 to 23 years. The selected subjects were divided into 3 groups. Experimental Group I under went on Simplified Kundalini Yoga with Suriyanamaskaram & Experimental Group II Simplified Kundalini Yoga without Suriyanamaskaram for an hour per day, six days a week for 8 weeks. Experimental Group III control group was kept in active rest. The pre–test and post–test were conducted before and after the training for all three groups. The data collected from the groups before and after the training period were statistically analysed by using Analysis of Co–Variance (ANCOVA) to determine the significant difference and tested at 0.05 level of significance. The result of the study showed that the Self–Esteem was significantly increased as result of Simplified Kundalini Yoga with Suriyanamaskaram. The conclusion was that the Simplified Kundalini Yoga with Suriyanamaskaram helped to increase Self–Esteem among college girls.