THE INFLUENCE OF MANAVALAKALAI YOGA, MEDITATION AND GYMING ON STORK BALANCE TEST

V. GANESAN; Dr.V.Ponnuswamy

Volume : VIII, Issue : III, March - 2019

THE INFLUENCE OF MANAVALAKALAI YOGA, MEDITATION AND GYMING ON STORK BALANCE TEST

V. Ganesan, Dr. V. Ponnuswamy

Abstract :

Introduction: Yoga is a way to achieve total health, peace, bliss and wisdom. Physical, mental and spiritual aspects, yoga help to make one’s life purposeful, useful and noble. Thus Yoga is an art,science and philosophy, which influence the life of man at each level. Therefore, the effect of yoga must be felt in every movement of our day– to– day lives. Purpose: This study was conducted toview thatManavalakalai yoga with meditation has more impact on Stork balance test than the Gyming practice. Methodology: For the study 45working men fromThirupur were selected randomly has the subjects and their age range from 25 to 45. The subjects were divided into three groups with 15 number of subjects in each groups namely Experimental I & II and Control group. The experimental group I went on Manavalakalai yoga with Meditation and experimental group II went on Gyming training for 10 weeks. Control group were under active rest. Results: The study shown significant change in Stork balance test of the Experimental group subjects than the Control group. The level of balancing of their body that can be seen through results without controlling other things. Conclusion: It has been concluded that Manavalakalai yoga with meditation helps in the Stork balance and helps the subjects to know their body level by own.