Volume : VI, Issue : VIII, August - 2017

AN INTEGRATED APPROACH OF YOGA PRACTICE FOR WEIGHT CONTROL: A 12 WEEKS PROSPECTIVE STUDY

Dr. S. Sundararajan

Abstract :

 Aim of this study was to analyze the yoga practice for weight control for college women. The study was conducted on thirty two college women who were studying Bachelor of Engineering, Anna University, Chennai, Tamilnadu, India. Subjects were randomly assigned equally into two groups, Group –I underwent Yogic Practice Group (n = 16) and Group II (n=16) acted as control Group. The data was collected from the experimental and control groups were statistically examined with Analysis of covariance (ANCOVA). Body Weight, Forearm Circumference, Thigh Circumference, Biceps Skin fold and Triceps Skin fold showed significant difference between the groups

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Article: Download PDF   DOI : 10.36106/ijsr  

Cite This Article:

Dr. S. SUNDARARAJAN, AN INTEGRATED APPROACH OF YOGA PRACTICE FOR WEIGHT CONTROL: A 12 WEEKS PROSPECTIVE STUDY, INTERNATIONAL JOURNAL OF SCIENTIFIC RESEARCH : VOLUME-6 | ISSUE-8 | AUGUST‾2017

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