Volume : II, Issue : II, February - 2013

Doing it Right & avoiding the Pitfalls–Stress Management Strategies

Dr. Jomon Lonappan

Abstract :

It may seem that there’s nothing you can do about stress. The bills won’t stop coming, there will never be more hours in the day and your career and family responsibilities will always be demanding. But you have more control than you might think. In fact, the simple realization that you’re in control of your life is the foundation of stress management. Managing stress is all about taking charge: of your thoughts, emotions, schedule, and the way you deal with problems

Keywords :

Article: Download PDF   DOI : 10.36106/ijsr  

Cite This Article:

Dr. Jomon Lonappan Doing it Right & avoiding the Pitfalls-Stress Management Strategies International Journal of Scientific Research, Vol.II, Issue.II February 2013

Number of Downloads : 391

References :