Volume : VII, Issue : III, March - 2018

EFFECT OF AEROBIC DANCE ON SELECTED PHYSICAL FITNESS VARIABLES OF SCHOOL BOYS

A. Ramaiah, Dr. E. Amudhan

Abstract :

 The purpose of this study was to find out the effect of aerobic dance on selected physical fitness variables of school boys. The investigator selected 60 school boys from Ramakrishna Mission Vidyalaya High School and GKD Matriculation Higher Secondary School Coimbatore, their ages were ranged from 13 to 15 years. The subjects were divided into two equal groups. Group 1 consist 30 subjects called as the experimental group and group 2 consist of 30 students called as the control group .The group I was assigned aerobic dance for a period of 12 weeks training programme. The control group was not allowed to participate in any kind of treatment. The dependent variables namely cardio respiratory endurance and leg explosive power was selected and measured by One mile run test and Sargent vertical jump test respectively for this study. The data was analysed by the use of paired ‘t’ test. The obtained‘t’ ratio was tested for significance at 0.05 level of confidence. The analysis of the data revealed that there was a significant improvement on the selected physical fitness variables namely cardio respiratory endurance and leg explosive power by the application of aerobic dance training programme.

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Article: Download PDF   DOI : 10.36106/ijsr  

Cite This Article:

A.RAMAIAH, Dr.E.AMUDHAN, EFFECT OF AEROBIC DANCE ON SELECTED PHYSICAL FITNESS VARIABLES OF SCHOOL BOYS, INTERNATIONAL JOURNAL OF SCIENTIFIC RESEARCH : Volume-7 | Issue-3 | March-2018

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