Volume : VII, Issue : III, March - 2018
EFFECT OF AEROBIC EXCERISE ON PSYCHOLOGICAL WELL BEING OF YOUNG ADULTS
Dr. Rakesh Singh Gadhwal, Dr. Swapnil Agrawal
Abstract :
Aim of this study is evaluation the effect of aerobic exercise on psychological well beings of young adults. Psychological well being of the subjects were assessed by 22 questionnaires developed by MAPI Research institute, 2004. Assessment of the subject is done by scoring before exercise and after the exercise 6 weeks duration in 46 young adults. Mean ± standard value subjects before the jogging is 77.65 ± 11.65 and after the jogging is 84.91 ± 9.87. P value is 0.000 which is statistically significant. Aerobic exercise of 6 weeks duration has positive effect on psychological well being of the subjects.
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DOI : 10.36106/ijsr
Cite This Article:
Dr. Rakesh Singh Gadhwal, Dr. Swapnil Agrawal, EFFECT OF AEROBIC EXCERISE ON PSYCHOLOGICAL WELL BEING OF YOUNG ADULTS, INTERNATIONAL JOURNAL OF SCIENTIFIC RESEARCH : Volume-7 | Issue-3 | March-2018
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Dr. Rakesh Singh Gadhwal, Dr. Swapnil Agrawal, EFFECT OF AEROBIC EXCERISE ON PSYCHOLOGICAL WELL BEING OF YOUNG ADULTS, INTERNATIONAL JOURNAL OF SCIENTIFIC RESEARCH : Volume-7 | Issue-3 | March-2018
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