Volume : VIII, Issue : VIII, August - 2019

EFFECT OF BALLISTIC STRETCHING ON VERTICAL JUMP PERFORMANCE AMONG VOLLEYBALL PLAYERS

Dr. S. Subbiah

Abstract :

The purpose of this study was to find out the effect of ballistic stretching on vertical jump performance among volleyball players. To achieve the purpose thirty (N=30) volleyball players studying in Annamali University, Annamalai Nagar, Tamilnadu, randomly assigned as subjects. The subjects were divided into two group of fifteen each. Group–I underwent Ballistic stretching and group–II acted as control. The experimental group underwent ballistic stretching with 20 minutes duration for 6 weeks. Vertical jump was selected as dependent variable and it was assessed by sergeant jump test. The pre and post test comparison of vertical jump is analyzed by paired ‘t’ test. The entire statically analysis is carried out by statistical packages for social sciences (16th version). The results of the study showed that the Ballistic stretching group better in explosive power than control group.

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Article: Download PDF   DOI : 10.36106/ijsr  

Cite This Article:

EFFECT OF BALLISTIC STRETCHING ON VERTICAL JUMP PERFORMANCE AMONG VOLLEYBALL PLAYERS, Dr.S. SUBBIAH INTERNATIONAL JOURNAL OF SCIENTIFIC RESEARCH : Volume-8 | Issue-8 | August-2019

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