Volume : III, Issue : III, March - 2014

Effect of Different Times of The Day on Recovery After Endurance Workout

Kunal Kumar

Abstract :

The purpose of the study was to compare the amount of recovery at different times of the day i.e. Morning, Afternoon and Evening. For the purpose of the study the researcher has selected a total of seven subjects (University level Middle distance runners) randomly with the age 20±2 years from LNUPE, Gwalior to participate in the study. The recovery was assessed through the heart rate (HR) and respiratory rate (RR). The subjects were made to run for a distance of 1500 meters at their 70–80% intensity of reserved heart rate at different times of the day. The HR and RR were recorded just after the finish of the run and after 2 minutes. The recovered HR and RR (from the reserved) were compared with the help of one way analysis of variance. No significant differences were found in the amount of recovery at different times of the day in HR and RR.  

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Article: Download PDF   DOI : 10.36106/ijsr  

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Kunal kumar Effect of Different Times of The Day on Recovery After Endurance Workout International Journal of Scientific Research, Vol.III, Issue.III March 2014

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