Volume : III, Issue : IX, September - 2014

Effect of Plyometric Exercises on Speed Among Volleyball Players

S. Maheshkumar, Dr. S. Gladykirubakar

Abstract :

The purpose of the study was to determine the effect of plyometric exercise on speed among men volleyball players. The subjects of the study were 24 men Volleyball players from Madurai district. The subjects were randomly assigned into two groups that is an experimental group and a control group with 12 students in each group. The experimental group underwent plyometric training program in a schedule of 60 minutes daily evening, weekly six days for a period of 12 weeks. The control group did not involve in any fitness program. 50 yards run was administrated to find out the effect of training before and after the training period and the difference was recorded to arrive the training significance.

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Article: Download PDF   DOI : 10.36106/ijsr  

Cite This Article:

S.Maheshkumar, Dr.S.Gladykirubakar Effect of Plyometric Exercises on Speed Among Volleyball Players International Journal of Scientific Research, Vol : 3, Issue : 9 September 2014

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