Volume : IV, Issue : X, October - 2015

EFFECT OF PRANYAMA ON PHSYIOLOGICAL VARIABLES

Dr. Sakti Ranjan Mishra, Abhijit Ghoshal, Dr. T. R. Patanaik

Abstract :

The purpose of this study was to find out the effect of Bhastrika and Ujjayi Pranayama on selected physiological variables among engineering students. For the purpose eight physiological variables such as Anaerobic Power, Vital Capacity, Resting Heart Rate, Resting Respiratory Rate, Total Body Fat Percentage, Lean Body Weight, Positive Breath Holding Capacity, Negative Breath Holding Capacity were selected. The Pranayama Training programme was conducted for six days a week for ten weeks. The analysis of data revealed that the two experimental groups viz., Bhastrika Pranayama and Ujjayi Pranayama showed significant gains in performance of subjects in five physiological variables after administration of yogic exercise for a duration of 10 weeks.

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Article: Download PDF   DOI : 10.36106/ijsr  

Cite This Article:

Dr. Sakti Ranjan Mishra, Abhijit Ghoshal, Dr. T.R.Patanaik Effect of Pranyama on Phsyiological Variables International Journal of Scientific Research, Vol : 4, Issue : 10 October 2015

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