Volume : VIII, Issue : VIII, August - 2019

EFFECT OF WATSU WATER RELAXATION TRAINING ON SELECTED PHYSIOLOGICAL VARIABLES AMONG SCHOOL LEVEL SWIMMERS

Mr. Jithin Thomas Abraham, Mr. Adarsh M

Abstract :

The purpose of the study was to find out the Effect of “Watsu” water relaxation training on selected Physiological variables among school level swimmers. The experimental design of this study was random group design. For this purpose (N=20) twenty school level swimmers of Kannur university swimming coaching centre Mangattuparamba campus were selected. The subjects were divided in to two groups of (n=10) ten each namely watsu water relaxation training group (WRT) and control group (CG). The watsu water relaxation training group underwent 7 weeks of relaxation training program on 3 days per week. The dependent variables selected for the study were physiological variables namely heart rate, blood pressure and body temperature. The independent variable selected for the study was watsu water relaxation training. The dependent variables selected were tested just before the training and quickly after the training for both groups using standardize equipments. After the data collection the data was statistically analyzed by applying descriptive statistics, dependant t test and analysis of covariance by using statistical package for social sciences (SPSS). The level of significant was fixed at 0.05 levels. The result of the study indicated that there was a significant acute and also long term effect of watsu water relaxation training on the selected psychological variables.

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Article: Download PDF   DOI : 10.36106/ijsr  

Cite This Article:

EFFECT OF WATSU WATER RELAXATION TRAINING ON SELECTED PHYSIOLOGICAL VARIABLES AMONG SCHOOL LEVEL SWIMMERS, Mr. Jithin Thomas Abraham, Mr. Adarsh M INTERNATIONAL JOURNAL OF SCIENTIFIC RESEARCH : Volume-8 | Issue-8 | August-2019

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