Volume : IX, Issue : II, February - 2020

EFFECTIVENESS OF NEUROBIC EXERCISE IN IMPROVING COGNITION IN YOUNG INDIVIDUALS.

Barkha Shroff, Nupoor Kulkarni

Abstract :

Background: The stress and fatigue of sleep deprivation may exacerbate cognitive changes in young adults at risk. Cognition includes different cognitive processes like learning, attention, memory, language, reasoning, decision making etc which are part of intellectual development and experience.Neurobic exercise is a unique ain exercise which stimulates neural activity that create more connections between different ain areas and causes nerve cells to produce neutral ain nutrients called neurotrophins. The aim of the study was to determine the effectiveness of neurobic exercise in improving cognition in young individuals. Methodology: 60 participants were taken in the age range of 17–25 years. All the participants were assessed with Addenooke’s cognitive assessment ACE–III(Indian English version) before and after the intervention. The participants received neurobic exercises for 2 weeks each week 4 consecutive days. Results: The pre and post intervention ACE–III score was 69.9±6.712 and 81.8±4.776 respectively. Paired t test showed that there was significant difference in ACE–III score after 2 weeks of intervention as there was greater improvement in ACE–III scores of the participants(p<0.0001,t=18.347). Conclusion: The study concluded that neurobic exercise were effective in improving cognition in young individual.

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Article: Download PDF    DOI : 10.36106/ijsr  

Cite This Article:

EFFECTIVENESS OF NEUROBIC EXERCISE IN IMPROVING COGNITION IN YOUNG INDIVIDUALS., BARKHA SHROFF, NUPOOR KULKARNI INTERNATIONAL JOURNAL OF SCIENTIFIC RESEARCH : Volume-9 | Issue-2 | February-2020

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