Volume : II, Issue : XII, December - 2013

Effects of Yoga On Discomfortness Of Vision In Regular Users Of Computer in Population Of Western UttarPradesh

Dr. Sonali Pandey Tripathi, Dr. Anubhav Bhatnagar

Abstract :

Yoga is an ancient Indian Science which includes the practice of specific postures, cleansing practices, regulated eathing and meditation..The most important benefit of yoga is physical and mental therapy. To get the maximum benefits of yoga one has to combine the practices of yog asanas , pranayama &meditation. Regular practice of asanas, pranayama and meditation can help to cure diverse ailments such as computer vision syndrome, diabetes, blood pressure. The present study aimed to evaluate the effect of a combination of yoga practices on symptoms of visual discomfort in regular users of computer.

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Article: Download PDF   DOI : 10.36106/ijsr  

Cite This Article:

Dr.Sonali Pandey Tripathi, Dr.Anubhav Bhatnagar Effects of Yoga On Discomfortness Of Vision In Regular Users Of Computer in Population Of Western UttarPradesh International Journal of Scientific Research, Vol.II, Issue.XII December 2013

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