IJSR - International Journal of Scientific Research

S.Vijayalakshmi; Dr. A.MahaboobJan

Volume : VII, Issue : V, May - 2018

ISOLATED AND COMBINED EFFECT OF AEROBIC TRAINING AND CIRCUIT TRAINING ON ATTACKING PERFORMANCE OF WOMEN VOLLEYBALL PLAYERS

S. Vijayalakshmi, Dr. A. Mahaboobjan

Abstract :

The purpose of the study was to analyze the effect of Isolated and combined effect of aerobic training and circuit training onattacking performance of women volleyball players. To achieve the purpose of the study, sixty women. Inter collegiate level volleyball players studying at various colleges at Kalasalingam Educational Institutions, krishnankoil, Tamilnadu, were selected as subjects.The age of the subjects ranged from 18 to 23 years. The selected subjects were randomly assigned into four equal groups of fifteen each (n=15) at random. Group–I underwent combined circuit and aerobic raining, group–II underwent circuit training, group–III underwent Aerobic training and group– IV acted as control group.Subjective rating method was utilized to assess the attacking performance of women volleyball players. The data collected from the four groups prior to and post experimentation were statistically analyzed by analysis of covariance (ANCOVA). Since four groups were involved, whenever obtained ‘F’ ratio for adjusted post test means was found to be significant, the Scheffe’s test was applied as post hoc test to determine the paired mean differences. The experimental groups had significant improvement on attacking performance when compå to the control group.