IJSR - International Journal of Scientific Research

Neha Singh; Dr Rajlaxmi Srivastava

Volume : V, Issue : VIII, August - 2016

Stress and Its Coping Strategies: With special Focus on Yoga & Music as Its Remedies

Neha Singh, Dr Rajlaxmi Srivastava

Abstract :

Productivity of any person purely depends on his well being both mentally and physically. Stress has emerged as a new disease in today’s era, which is attacking people from all age groups rights from youngsters to old age people. Age is just a number and the problems created by this disease are many to pen down. It can affect health, social image, and relationships or to be precise can finish a person emotionally and physically also. Stress prepares us to fight and to flight. It ings us out from bad situations and can lead us to negative ones too. In the paper below we will be discussing about STRESS in and around and the problems it creates among people–how to deal with the problems and how to manage it. The second half of the paper deals with the cures of STRESS, which have been sorted by the experts from the medical industry through an elaborate questionnaire. Statistical Tools have been used to finally come up with the two most talked about cures which are explained and dealt in detail in the paper. The purpose of writing this paper is to understand the consequences of Distress and what can be done to overcome this evil.