Volume : IV, Issue : XI, November - 2015

Stress Management– A Necessity

Manjit Kaur

Abstract :

 Stress is simply an indication within one’s body that warns the person to identify and adjust his/ her perception of any situation. Stress, which is a response of body towards its environment, is actually caused by emotional disturbances. A person can get disturbed emotionally due to any among many reasons. When an emotion is suppressed for a period, it comes out in form of some physical ailment for example high blood pressure, ulcer, overactive thyroid, back pain, headache, neck pain, asthma, dry mouth, sweats, eathing heavily, muscle tensions, insomnia. Stress is a reality of everyday life. Work and non–work lives are prone to stress. Stress, if left untreated, can ruin an individual’s health and life. It should be addressed and managed timely. The present paper is based on secondary sources of information. The paper aims at identifying the reasons and indicators of stress and then suggesting possible best methods of stress management.

Keywords :

Article: Download PDF   DOI : 10.36106/ijsr  

Cite This Article:

MANJIT KAUR / Stress Management– A Necessity / International Journal of Scientific Research, Vol : 4, Issue : 11 November 2015

Number of Downloads : 688

References :