The Effect of Regular Participation in Yogic Programme on Health Related Fitness

Sri Susanta Kumar Dey; Dr. Bibhuti Bhusan Mishra; Prof. (Dr.) Sakti Ranjan Mishra

Volume : VI, Issue : XII, December - 2017

The Effect of Regular Participation in Yogic Programme on Health Related Fitness

Sri Susanta Kumar Dey, Dr. Bibhuti Bhusan Mishra, Prof. Dr. Sakti Ranjan Mishra

Abstract :

90 (Ninety) college male students were taken as subjects for the study. The experimental treatments were given to two groups and one group served as the control. The analysis of data revealed that the two experimental groups administered with yogic exercises showed significant gains in performance of many health related fitness components after administration of pranayams and asanas for a duration of 12 weeks.