Volume : VIII, Issue : VI, June - 2019
THE IMMEDIATE EFFECT OF FOAM ROLLING VERSUS MUSCLE ENERGY TECHNIQUE ON HAMSTRING FLEXIBILITY IN HEALTHY YOUNG INDIVIDUALS WITH HAMSTRING TIGHTNESS
Rupa Ramesh Patel, Dr. Nupoor Kulkarni
Abstract :
Background: The purpose was to compare the effects of foam rolling and muscle energy technique (MET) on hamstring flexibility in healthy young individuals with hamstring tightness. Methodology: 80 participants were selected according to the inclusion and exclusion criteria and were randomly allocated into 2 groups – Group A (Foam rolling) and Group B (MET). Straight leg raise (SLR) test and Active knee extension (AKE) tests were the outcome measures used to assess hamstring flexibility, pre and post intervention. Data was evaluated using paired t test and z test. Result: Within group comparison demonstrated that the SLR and AKE scores improved significantly in both foam rolling and MET group (p<0.0001). Between group comparison demonstrated that there was no significant difference in SLR and AKE scores between both the groups (p>0.0001). Conclusion: Both foam rolling and MET were equally effective in improving hamstring flexibility.
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DOI : 10.36106/ijsr
Cite This Article:
THE IMMEDIATE EFFECT OF FOAM ROLLING VERSUS MUSCLE ENERGY TECHNIQUE ON HAMSTRING FLEXIBILITY IN HEALTHY YOUNG INDIVIDUALS WITH HAMSTRING TIGHTNESS, Rupa Ramesh Patel, Dr. Nupoor Kulkarni INTERNATIONAL JOURNAL OF SCIENTIFIC RESEARCH : Volume-8 | Issue-6 | June-2019
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THE IMMEDIATE EFFECT OF FOAM ROLLING VERSUS MUSCLE ENERGY TECHNIQUE ON HAMSTRING FLEXIBILITY IN HEALTHY YOUNG INDIVIDUALS WITH HAMSTRING TIGHTNESS, Rupa Ramesh Patel, Dr. Nupoor Kulkarni INTERNATIONAL JOURNAL OF SCIENTIFIC RESEARCH : Volume-8 | Issue-6 | June-2019
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