Volume : V, Issue : IV, April - 2016

The Significance of Ideal Nidra in Lifestyle Disorder– the ayurvedic concept

Dr. Vihar Rajendra Bidwai, Dr. Pranay Gandhi

Abstract :

 The lifestyle changes in the recent times have led to a large amount of disorders like hypertension, obesity, diabetes mellitus and others and lack of proper sleep or nidra plays an important role in all of them. Here we explain the ancient wisdom of Ayurveda about the importance of idea Nidra or sleep and its role in various lifestyle disorders.

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Article: Download PDF   DOI : 10.36106/ijsr  

Cite This Article:

Dr. Vihar Rajendra Bidwai, Dr. Pranay Gandhi The Significance of Ideal Nidra in Lifestyle Disorder– the ayurvedic concept International Journal of Scientific Research, Vol : 5, Issue : 4 APRIL 2016

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