Volume : IV, Issue : VI, June - 2015

Trans fat–formation, adverse effects and alternative foods

Dr Sanjay Sharma

Abstract :

 Some diseases are linked to food which we eat.All the fats are not dangerous,,some fats increase the risk for heart disease ,while others are good for health. We consume four types of fats as food these are polyunsaturated, monounsaturated, saturated and Trans fat. Polyunsaturated and monounsaturated are the preferred fats. Saturated fats and Trans fats are those that we should consume the least because these fats are responsible for the development of insulin resistance and heart disease. The food stuffs such as Pork, Fried chicken, Beef or pork hot dogs, Polish sausage,Pizza with sausage or extra cheese , Sandwiches with bologna, corned beef, Regular mayonnaise, whole milk, whole chocolate milk, Regular cheese, Pasta with cream sauce, Butter, stick margarine, Cream–based salad dressings, Packaged cookies, cakes, and crackers have Trans fats and they should be avoided

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Article: Download PDF   DOI : 10.36106/ijsr  

Cite This Article:

Dr Sanjay Sharma Trans Fat-Formation, Adverse Effects And Alternative Foods International Journal of Scientific Research, Vol : 4, Issue : 6 June 2015

Number of Downloads : 534

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