Volume : X, Issue : II, February - 2020

A CONCEPTUAL REVIEW OF NIDRANASH (INSOMNIA)

Dr. Kamini Mahendra Wasade, Dr. Pravin S. Sawant, Dr. Sangeeta P. Sawant

Abstract :

Ahar,Nidra and Brahmacharya is considered as Tristambha in Ayurved. This underlines the importance of Nidra in Ayurved. As per Ayurveda Nidra is essential for physical and mental health of individual that’s why it is mentioned as important pillar of life. Due to loss of sleep person suffers too many problems related with health.in modern, insomnia may be symptom of stressful lifestyle, depressive illness, anxiety disorder, any psychiatric conditions and many pathological conditions. Nidra is the most neglected part of modern lifestyle, this negligence is leading to vata–pitta prakopa and in turn causing various physical and psychiatric illness.

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Article: Download PDF    DOI : 10.36106/ijar  

Cite This Article:

A CONCEPTUAL REVIEW OF NIDRANASH (INSOMNIA), DR.KAMINI MAHENDRA WASADE, DR.PRAVIN S. SAWANT, DR.SANGEETA P.SAWANT INDIAN JOURNAL OF APPLIED RESEARCH : Volume-10 | Issue-2 | February-2020

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