A CROSS SECTIONAL STUDY ON STRESS AND IT‘S ASSOCIATION WITH SLEEP DISTURBANCE AMONG FIRST YEAR COLLEGE STUDENTS.

Dr.K.P.Rajeswari; Prof.Dr.D.Selvam

Volume : IX, Issue : IV, April - 2019

A CROSS SECTIONAL STUDY ON STRESS AND IT‘S ASSOCIATION WITH SLEEP DISTURBANCE AMONG FIRST YEAR COLLEGE STUDENTS.

Dr. K. P. Rajeswari, Prof. Dr. D. Selvam

Abstract :

Background: Because of demanding academic duties, college students are at an increased risk for development of sleep disruption. Studying the relation between sleep quality and psychological stress can be useful in implementing an organized mental health program in college students. The main objective is to study the prevalence and the effect of stress on sleep quality in young adult college students. Methods: A cross sectional study to recognize the effect of stress on sleep quality among 50 college students. The instruments used for data collection were a self–report Pittsburg Sleep Quality Index (PSQI). Results: Results of present study showed that 58% of subjects were poor sleepers. Furthermore, there was a significant correlation between general health status and sleep quality of students (p = 0.0001). Conclusions: A considerable proportion of college students are affected by poor sleep quality. Sleep disruption acts as a barrier for students’ performance in examinations. So, it is important to implement health promotion and educational programs for them.