A STUDY OF PHYSICAL FITNESS AND INFLUENCE OF PHYSICAL EXERCISE, CIRCUIT TRAINING AND YOGIC PRACTICE ON COLLEGE GIRLS IN TAMILNADU STATE

C.Malathy; A.Murugesan

Volume : V, Issue : II, February - 2015

A STUDY OF PHYSICAL FITNESS AND INFLUENCE OF PHYSICAL EXERCISE, CIRCUIT TRAINING AND YOGIC PRACTICE ON COLLEGE GIRLS IN TAMILNADU STATE

C. Malathy, A. Murugesan

Abstract :

The purpose of the study was to find out the study of Physical Fitness and Influence of physical exercise, circuit training and yogic practice on college Girls in Tamilnadu State. To achieve this purpose, eighty girl’s subjects who were not involved in any vigorous physical training programme at the age ranging from 17 to 21 years were selected from in and around Tirunelveli city. The selected subjects were divided into four groups at random with 20 each. In the experimental groups twenty girls subjects would serve as control group and the remaining Twenty would undergo systematic training This study consisted of three experimental groups, physical exercise (n=20) underwent circuit training (n=20) and yogic practice (n=20) underwent Group CG (n=20) acted as control group. the analysis of covariance (ANCOVA) was used (Broota, 1989). The scheffe’s test was used as post–hoc test to determine which of the paired means differed significantly where the differences in adjusted posttest means resided in univariate ANCOVA among three groups.