Volume : V, Issue : XI, November - 2015

A STUDY OF THE EFFECT OF PHYSICAL EDUCATION PROGRAMMES ON HEALTH RELATED FITNESS VARIABLES IN FEMALE STUDENTS

Prabhakar Pandey

Abstract :

 Aim: The purpose of this study was to find out the effect of physical education programmes on selected health related fitness Variables in female students of VSSD College, Kanpur. Methods: Thirty female students from BPEd and MPEd were taken as the subject for this study. The age ranging between 18 to 28 years. The health related components such as Flexibility, Muscular strength, Muscular Endurance were selected for this study. And delimited to experimental period of 6 weeks and health related programme had been organized 6 days in a week. The data were collected before and after the 6 weeks of training programme. Statistic: To find out the effect of circuit training programme on selected motor fitness variables of College students ‘t’ test was calculated .‘t’ Ratio value of pre–test and Post–test were significantly at 0.05 level. Result: There was no significant difference of pre–test and post–test of various fitness variables like 800mts Running, Sit and Reach, and Sit–ups of the Girls of BPED and MPED students of VSSD College. There was only one significant difference found in girls fitness in Flexed Arm–Hang. The hypothesis of this test is partially accepted in the matter of 800mtr run, sit and reach and sit ups and partially rejected in the matter of flexed arm hang. So the value of this test is significant at 0.05 level in such components like flexed arm hang. Conclusion: There was no significant difference of pre–test and post–test of various fitness variables like 800mts Running, Sit and Reach, and Sit–ups of the Girls of BPED and MPEd students of VSSD College, Kanpur. The above result help to conclude that health related exercise for the period of 6 weeks was effective to improve the health related variable of college girls such as flexed arm hang.

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Article: Download PDF   DOI : 10.36106/ijar  

Cite This Article:

Prabhakar pandey / A STUDY OF THE EFFECT OF PHYSICAL EDUCATION PROGRAMMES ON HEALTH RELATED FITNESS VARIABLES IN FEMALE STUDENTS / Indian Journal of Applied Research, Vol.6, Issue : 11 November 2016

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