A study on physical exercise and their effect on physical fitness and the VO2max.

Volume : VIII, Issue : VI, June - 2018

Dr Narendra Prasad Tiwari

There are many studies associating physical exercise and their effect on physical finess. Our purpose was to study the

physical exercise and their effect on physical fitness. Physical exercise is the most important and well documented

preventive measure for most of the life style diseases. Physical exercise is important not only to gain the state of complete physical, mental, and

emotional health but also to maintain physical fitness which includes strengthening of muscles and immune system, improving cardio–respiratory

efficiency, increasing bone density and so on. The result of this study showed that there is definite difference between two groups in most of

the cardio–respiratory variables. Many studies have been conducted all over the world on beneficial effects of exercise on the cardiorespiratory

variables.