AEROBIC PHYSICAL ACTIVITY FOR THE YOUTH

Elena Sabau; Georgeta Niculescu

Volume : VI, Issue : V, May - 2016

AEROBIC PHYSICAL ACTIVITY FOR THE YOUTH

Elena Sabau, Georgeta Niculescu

Abstract :

The study aims to assess physical activity performed by young people during one month. The subjects are categorized in two groups (male and female), students aged 20–29. The research methods used were bibliographic documentation and Two Question Physical Activity Assessment. We added a supplementary question that concerns physical activity to the latter. Data was compared to specialty documents that assess physical activity. The results indicate that both groups are Active. According to their age, in terms of METs, men perform at a lower intensity than their capabilities. Women perform at a METs intensity effort appropriate to their age.