COMPARISION OF RHYTHMIC AEROBIC EXERCISE RHYTHMICLLY WITH MUSIC AND AUDITORY CUEING ON BALANCE IN ELDERLY FEMALES

Hepzibah Rubella D; Dr. M.S.Sundaram; Dr. P.Senthil Selvam; God Blessy.P

Volume : X, Issue : VI, June - 2020

COMPARISION OF RHYTHMIC AEROBIC EXERCISE RHYTHMICLLY WITH MUSIC AND AUDITORY CUEING ON BALANCE IN ELDERLY FEMALES

Hepzibah Rubella D, Dr. M. S. Sundaram, Dr. P. Senthil Selvam, God Blessy. P

Abstract :

Background: Aerobic exercise has been enforced as a secure and efficient exercise to the elderly and is efficient in nullifying and diminishing the degradation of daily life physical fitness and intellectual function. Objective: To improve balance, To reduce risk of falls. Methodology: Total number of 30 subjects met inclusion criteria and proceeds for further study procedure. Outcome measure: BBS has been used for the evaluation of pre and post test. Procedure: Subjects were selected and performed BBS scores before exercise protocol and aerobic exercise was given for 8 weeks and post test should be performed. Result: The mean value of balance for BBS is found to be 43.60 & 49.20 respectively and both p–value found to be p<0.0001 in case of Group–A. The mean value of BBS is found to be 45.60 & 47.60 respectively and both the p–values were found to be p<0.0001 in case of Group–B.Conclusion: Aerobic exercise with music is very effective in improving balance in elderly females