EFFECT OF GAME SKILL TRAINING WITH AND WITHOUT YOGIC PRACTICES ON LEG EXPLOSIVE POWER PARAMETERS AMONG TANJORE DISTRICT WOMEN VOLLEYBALL PLAYERS

J.Thenmozhi; Dr.D.Ramesh

Volume : IX, Issue : VI, June - 2019

EFFECT OF GAME SKILL TRAINING WITH AND WITHOUT YOGIC PRACTICES ON LEG EXPLOSIVE POWER PARAMETERS AMONG TANJORE DISTRICT WOMEN VOLLEYBALL PLAYERS

J. Thenmozhi, Dr. D. Ramesh

Abstract :

The present study was to investigate the effect of game skill training with and without yogic practices on leg explosive power parameters among Tanjore district women volleyball players. To achieve this purpose of the study sixty (N=45) district level women volleyball players were selected from Tanjore district, Tamil Nadu state, India, during the year 2019–20. The subject’s age ranges from 17 to 23 years. The selected subject were divided into three equal groups consists of fifteen subject each namely two experimental groups and control group from college students. The experimental group I underwent Game skill training group and experimental group II underwent Game skill training with yogic practices group programme for twelve weeks. The control group was not taking part in any exercise during the course of the study. The dependent variable leg explosive power parameter selected for the study, it was measured by standing oad jump test unit measured by meters .Pre–test was taken before the exercise period and post– test was measured immediately after the twelve weeks exercise period. The data collected from the three groups were statistically analyzed for significance, the analysis of covariance (ANCOVA) was used and the F ratio was found out. The Scheffe’s test is applied as post–hoc test to determine the paired mean differences. The level of significance will be fixed at .05 level of confidence for all the cases. These results suggest that both game skill training group and game skill training with yogic practices group improve leg explosive power compared than the control group.